AYURVEDIC OFFERINGS
What is Ayurveda?
Ayurveda is built on a philosophy of bio-individuality — the belief that each person is unique in how they are built and how they operate. Ayurveda can be used by anyone, at any stage in life. Rather than forcing yourself to radically change or fit into a health regime – and wondering why the results are short lived -Ayurveda uses incremental shifts to make deep, sustainable, and positive change to your daily routine.
It’s not about being ‘perfect’ it’s about reconnecting to your True Self, understanding the unique needs of your own body / mind type and servicing that.
Packages
To achieve meaningful and lasting results, I am currently only working with clients who are committed to working with me for a minimum of 3 months.
3 Months Empowered Wellness Package
6 Months Transformational Wellness Package
3 Months Empowered Wellness Package
Our comprehensive 3 month ‘Empowered Wellness’ treatment plan includes:
- One initial 60 mins consultation to take your health history, gather information and assess your dosha.
- Five 45min check-ins each fortnight to keep you accountable and make any adjustments needed to the treatment prescribed.
- Seasonal meal plans and shopping lists tailored to your body type.
- Prescription herbs, oils and supplements as needed.
- Guided meditations, mindful movement, and nourishing self-care practice guides.
- PLUS unlimited email and whatsapp support throughout your journey.
6 Months Transformational Wellness Package
Our comprehensive 6 month ‘Transformational Wellness’ treatment plan includes:
- One initial 60 mins consultation to take your health history, gather information and assess your dosha.
- Ten 45min check-ins each fortnight to keep you accountable and make any adjustments needed to the treatment prescribed.
- Seasonal meal plans and shopping lists tailored to your body type.
- Prescription herbs, oils and supplements as needed.
- Guided meditations, mindful movement, and nourishing self-care practice guides.
- PLUS unlimited email and whatsapp support throughout your journey.
